Saturday, May 6, 2017

7 Ways to Boost Your Brain Power and Improve Memory

7 Ways to Boost Your Brain Power and Improve Memory

The memory is an incredibly great instrument of a human body. An outstanding performance of memory can help you to perform great things, but a poor one can cause several problems. So, it is essential that you frequently perform memory improving activities because it is the just way to improve this essential tool.

If you are interested in improving your learning abilities, mainly your memory then here are five simple memory techniques that can facilitate you to improve your memory:

1. Sleep Well: Sleeping well at night is one of the best natural ways to improve your memory. Sleep at least 7 to 8 hours to enhance brain memory. Avoid taking a nap in a day to solve the problem of poor memory.

2. Eat right: Keeping a balanced and healthy diet is the simple memory technique which helps to improve your brain memory. Eat lots of vegetables and fruits that are loaded with minerals and vitamins. Add protein into your diet and take in an ample quantity of fats, carbohydrates, and fibers for a balanced diet. Keeping healthy eating will enhance metabolism and maintain your energy levels high that lead to an improved memory. Tomatoes, nuts, whole grain, fish and berries are some of the food items that help to improve your memory. These food items are fully loaded minerals and vitamins that not only facilitate to fight disease but also assist in enhancing brain for improved memory.

3. Exercise: Exercise is one of an effective technique that helps to improve your memory. Research shows that the people who are physically active have better cognitive performance and they also have the ability to memorize information more successfully. To get physically active, do exercise daily, which also helps to improve your memory.

4. Visualization: Visualization is an effective memory technique that helps out to improve memory skills. People's faces and names are some of the things that are best memorized through visualization. You can also visualize an occasion, image to remember a family name or a face quickly.

5. Use Repetition: Repetition is one of the simple memory techniques that help to increase your brain power. When you perform somewhat frequently, then your body learns to be set on autopilot the next time. Therefore, if you wish to remember things than repeat it to yourself and you will finally memorize them effortlessly.

6. Meditation: Meditation is another natural way to improve your memory. Meditation helps to improve awareness, relaxed your mind and increase mental clarity. Learning to will provide your ability to focus a significant boost.

7. Drink Plenty of Water: Lack of fluids can lead to various health troubles including a reduction in mental performance. Therefore, to improve your memory power, drink at least 3 to 4-liter water daily.

Using of Brain O Brain capsule is another simple memory technique used to improve your memory. Brain O Brain capsule is purely made of herbal ingredients that help to improve your brain memory without causing any side effect. To improve your memory, you are suggested to take one capsule of Brain O Brain two times in a day with plain water or milk regularly for 3 to 4 months.

Saturday, April 22, 2017

10 Heart-Healthy Foods You Need in Your Diet

10 Heart-Healthy Foods You Need in Your Diet
10 Heart-Healthy Foods You Need in Your Diet

Healthy eating is not about strict dietary impediments, remaining unreasonably thin, or denying yourself of the nourishments you cherish. It's about feeling awesome, having more vitality, enhancing your wellbeing, and balancing out your disposition. Not everyone eats healthy, but everyone can try to do. Here is some food that will help you start living on the healthy side of life.

1. Tuna
A well knownfamous healthy food out there is Tuna. The mainly well-known due benefit is the medical advantage that is credited to fish is its noteworthy effect on heart wellbeing. With the capacity to lessen diminishing coronary illness, fish has large amounts of omega-3 unsaturated fats, which help to decrease omega-6 unsaturated fats and cholesterol in the courses and veins.

2. Broccoli
One stalk of broccoli has more than 100 percent of your day by day vitamin K prerequisite and very nearly 200 percent of your prescribed every day measurements of vitamin C which are two basic bone-building supplements.

3.Potatoes
Amazingly red potato cell-building folate which is about a similar sum found in one measure other fruits like broccoli. Moreover, sweet potato have nearly eight times the measure of tumor battling and safe vitamin A you are require day by day. Meaning it is a source of everyday nutrients.

4. Spinach
Spinach contains a lot of vitamins and minerals, primarily lutein which is one of invulnerable boosting cancer prevention agents vital for eye wellness and health. Even recent studies even found that among malignancy battling leafy foods, spinach is a standout amongst the best.

5. Apples
Apples are a superb source of cell reinforcements, which battle free radicals. Free radicals are harming substances created in the body that cause undesirable changes and can be found in some developing ailments and diseases. Apple combat this growth thanks to its vitamins. Some related studies conducted on animals have found that a cancer prevention agent found in apples (polyphenols) may amplify life expectancies.

6. Almonds
Almonds are rich in a lot of nutrients necessary for a day's work. Such vitamins and minerals include magnesium, vitamin E, and riboflavin. Some independent research on almonds even suggests that almonds as a sustenance may help keep up solid cholesterol levels.

7. Blueberries
This fruit is rich in fiber, cancer prevention, and phytonutrients. Blueberries are also full of nutrients that help break down lipids and fats. In any case, they may help avoid ailment and keep the body working legitimately.

8. Salmon
Salmons have oil in their tissues and around the gut. Their lean filets contain up to 30% oil, particularly, omega-3 unsaturated fats. These oils are known to give advantages to the heart, and additionally the sensory system. Moreover, it likewise known to furnish benefits for patients with incendiary conditions.

9. Wheat
Wheat germ is the part of the wheat that develops to a plant. Wheat germ is high in a few imperative supplements, for example, vitamin E and Zinc, among other nutrients.

10.Avocados
More than 75% of the calories in an avocado originate from fat; for the most part monosaturated fat. this fruit is exceptionally rich in B vitamins, and additionally vitamin K and vitamin E and have a high fiber. Great fruit for your daily needs.

Here are some of the heathiest available food in the market today. All of these food can be purchased in a nearby market. Some may be cheap but such carries with it a lot of nutrients to keep you healthy.

Five Ways to Get Your Monkey Minds to Simmer Down

Five Ways to Get Your Monkey Minds to Simmer Down
Get Your Monkey Minds to Simmer Down

We all have monkey minds. According to Buddha, all humans have drunken psyches clamoring for attention. Sometimes our monkey minds inhibit fear in us, pointing out all the things we deem dubiously of, thinking about everything around us and the possibilities of what could go wrong. Here are five ways to get our monkey minds to simmer down.

Know that it is possible to tame a monkey mind.

The first step of simmering down a monkey mind is to mentally and consciously try to calm it down by knowing that it can actually be tamed. Otherwise, you’ll have a hard time going through the next steps. Give premium attention to the idea that you are capable of ruling your thoughts, not it ruling you the other way around. Always hold on to this first step, especially when your monkey mind starts blabbering and running wild.

Make time to converse with your monkey mind.

Whenever your monkey mind is on its loudest chatters, you can simmer it down by talking to it. Halt for a moment, breath, and listen attentively and focus to what your mind is trying to tell you. Be mindful of the possible reasons behind the loud chattering. Try to decipher, by asking if it is trying to tell you that something needs to be done, or is it because you are being anxious about something in the future?

Make meditating a habit.

According to so many psychologists, meditating is the most effective strategy that you can use to simmer a loud monkey mind. Through meditating, you won’t just benefit from physical and mental relaxation, but also you will get to train your mind to stay still, enabling you to regain the power of having control over your loud thoughts. Meditating may be hard at first, but with practice, you will gain it as a habit, helping your thoughts and mind.

Recite your life mantra.

Get control in calming your monkey mind by interrupting it in the middle of its loud chattering. Distract it by reciting a mantra. Now as you do this, consciously draw in your scattered attention and focus it on a word, a phrase or sound. While some people recite their mantras silently, it is known to be more effective when you recite it out loud. Remember to have positive phrases in your mantra; stay away from all the negativity!

Use the “Piko-Piko” Breathing Method

Piko-Piko breathing is one of the local common practices derived by ancient Hawaiian Huna philosophy. The word, “piko” means center, or the human navel. All you have to do is to breathe in deeply and put all your attention and focus onto the crown of your head. As you breathe out, transfer the center of your attention onto your navel. Continue breathing as you switch attentions from the navel to the crown of your head repetitively.

Taming and simmering your monkey mind actually has a lot of benefits. It doing the practices above could make you calmer, more concentrated and even more energized during the day. Although these five methods may take you some practice, they can nevertheless be achieved. Live your life to the fullest by taming your monkey mind.

Thursday, April 20, 2017

Relieve Stress from Work

Relieve Stress from Work
Relieve Stress Work

Dealing with too much work will most certainly contribute to the amount of stress you are already experiencing in the workplace. Much of the stress is rooted in the problem associated with managing the amount of work. It is probably the biggest source of stress for some, which entails heavy workload and long period of working hours. Hence, immediate stress relief will not do it. Instead, finding a long-term stress relief plan will enable you to cope and manage it.

Stress and Work Overload

Any working individual have experienced work overload at some point. And yet, it impacts an individual greatly that he or she experiences stress and fatigue from it. While it is inevitable, its long-term effect is not good at all.

When you begin to feel stressed out with a heavy workload or start to exhibit symptoms such as over fatigue, headaches, or muscular tension, then you need to identify the cause of stress. First, it can be produced by pressures from your boss or colleagues. Or it could be internal, which results when you put too much pressure on yourself to meet certain job expectations. Internal work overload is a more difficult problem to deal with because it is self-induced.

There are certain methods that you can apply to relieve yourself off stress from having to attend too much work.

Time Management

The source of stress related to a heavy workload is due to lack of time to be able to squeeze in all those work. Hence, you can use proper time management method as an effective stress relief for excessive workload. A heavy routine is definitely a culprit for stress at work, so you need to develop the method of how to maximize your time without stressing yourself out.

The best start to improved time management skills is a change of attitude. You need to be focused on results since this will affect how you execute your activities. Start off by assessing how you handle your time as of the moment. Were you able to maximize the value of time? Are you meeting your priorities and their deadlines? Unless you determine this, you cannot make that initial step towards change.

Then, begin to organize your list of jobs according to the most important or urgent ones. By doing this, you'd never have to find yourself scrambling to finish something. Then, you can adjust your pace once you have accomplished those important tasks without any added pressure.

Making a To-Do List

This is a very basic yet fundamental method that you can apply for yourself. However, its success only relies on your ability to strictly follow them. One way it can help you reduce the amount of stress by providing yourself assurance that you were able to focus on the important tasks first and complete them on time.

Making a to-do list is mostly important when you have multiple set of tasks to attend to. This is one way for you to get organized, since losing focus is inevitable. More than a reminder, it is a ready guide for you to consult to with regards to what needs to be done first so you feel less burdened by having to sort things out yourself.

Performing Job Analysis

Pressures from the job typically come from your desire to meet expectations, which ends up with you accepting workloads than in reality you cannot actually keep up with. Hence, you need to re-analyze your job description to determine exactly what is expected of you. Consequently, you will also be enlightened about what your job priorities are and specify exactly what activities you need to fulfill.

Only then will you regain control over your work, instead of slaving yourself with it. If you are so keen on making an impression on your boss, you need to understand that stress relief must be your focus. After all, stress can impact your job performance and reduce your level of productivity.